Meet Antoinette

Rooted in science. Guided by spirit. Here to help you heal.

Hi, I’m Antoinette Engelke, a former corporate leader turned holistic health practitioner. I guide high-achieving, spiritually minded women from stress, disconnection, and burnout to deep alignment in mind, body, and spirit.

My work blends cutting-edge science like quantum biology and HeartMath® with ancient wisdom, mindfulness, and energy healing—because real transformation happens when we treat the whole system.

From Burnout to Breakthrough - With a Horse by My Side

For years, I climbed the corporate ladder, eventually leading global software teams as a senior leader in aerospace. On paper, it looked like I had it all. But inside, I was unraveling. Chronic stress, emotional disconnection, and physical symptoms had become my norm. I was surviving - not thriving.

I tried all the "right" things: healthy eating, yoga, even spiritual practices. But it wasn’t until I truly started listening to my body and to a red-haired horse named Lilly that things began to change.

Lilly mirrored my stress back to me in ways no human could. She would act out when I was dysregulated, shut down when I was emotionally distant, and soften only when I showed up fully present. Her responses became a living biofeedback system - one that taught me more about alignment, nervous system regulation, and emotional truth than any textbook ever could.

Through my formal education at Quantum University, I deepened my understanding of the gut-brain connection, emotional intelligence, and quantum biology. The transformation was so profound, I knew I had to teach others how to reconnect with their bodies, regulate their emotions, and reclaim their well-being from the inside out.

Now, Lilly is a therapy horse at Affinity Ranch, helping their clients as well as mine in my equine-assisted coaching sessions. Lilly now helps others to experience their own breakthroughs.

My journey has taught me this: true healing happens when the body, mind, and spirit speak the same language—and someone finally shows you how to listen.

Why I Use HeartMath® in Every Program

Because healing doesn’t always begin with a supplement or a mindset shift—it often starts with the nervous system.

HeartMath® is a science-backed system that teaches you how to regulate your emotions and shift from survival to clarity in minutes.

It’s not about becoming emotionless. It’s about learning how to move through fear, anger, anxiety, and sadness with grace—and return to your center with confidence.

I’m a certified HeartMath® Coach, and I integrate its techniques into every program I offer because it helps clients regulate quickly and sustainably.

My Approach

Science + Spirit + Strategy

My clients often say, “You’re the first person who helped it all make sense.”

That’s because I weave together the physical, emotional, and energetic layers of healing into a grounded, holistic approach that meets you where you are.

What I work With:

  • The gut-brain connection (and how it affects mood, energy, and clarity)

  • Emotional intelligence and HeartMath® coherence tools

  • Mindfulness, breathwork, and somatic awareness

  • Energy work and Bio-Well scans to support subtle body balance

  • Equine-assisted coaching for deeper emotional breakthroughs

Whether you're looking for structured programs or intuitive coaching, I’m here to help you remember what it feels like to feel whole.

Are You Ready to Come Back Into Alignment?

You don’t have to figure it out alone.

Let’s talk and explore what’s possible for your healing journey.

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