A 4-Module Journey to Emotional Steadiness & Inner Calm
Learn practical tools to move out of stress and emotional reactivity and into grounded, heart-centered coherence.
Limited-Time Black Friday Special
Use coupon code BLKFRI25 at checkout to join for $197 (67% off).
Do you feel like this lately?
You’re easily overwhelmed and need tools that actually work in real life—not just on a yoga mat.
You hold space for everyone else and rarely have a place to process your emotions.
Your mind knows what to do… but your body and heart don’t always follow.
You want to feel calm, clear, and grounded—without shutting down or numbing out.
If that sounds like you, The Coherent Self was designed with you in mind.
What is The Coherent Self?
The Coherent Self is a 4-module hybrid program that combines emotional intelligence training, nervous system regulation, and gentle coherence practices. You’ll learn simple, science-backed tools to move through emotions without getting swept away so you can show up calmer, clearer, and more yourself in daily life.
Short trainings you can watch on your own time
Simple coherence + HeartMath®-based techniques
Personalized support through 1:1 sessions with Antoinette
"Within four weeks, my emotional state completely transformed. I finally felt calm and able to handle pressure without falling apart.” — Amanda
Inside The Coherent Self
Total value: $997
4 Core Training Modules
Bite-sized lessons on emotional awareness, coherence, and regulating in real time.5 Foundational Techniques
Practical tools you can use in under 5 minutes when life feels intense.2 Private Coaching Sessions with Antoinette
Personalized support where you’ll learn 2 additional HeartMath techniques.4 Guided Meditations
Gentle practices to help your body remember what safety and calm feel like.33-Page Workbook
Journaling prompts, reflection pages, and checklists to anchor what you’re learning.
How the Journey Unfolds
Join & Get Instant Access
Log into the Soaring to Source portal and begin Module 1 right away.Move Through the Four Modules at Your Pace
Watch the trainings, practice the techniques, and use the workbook to track your shifts.Integrate with Two Private Coaching Sessions
We’ll schedule your 1:1 sessions to help you apply the tools to your real life and deepen your coherence.
Limited-Time Black Friday Special
Use coupon code BLKFRI25 at checkout to join for $197 (67% off).
You’ll receive an email with portal access and next steps within a few minutes of enrolling.
“In one of the hardest moments of my life, Antoinette guided me back into my body with a simple grounding technique. Within minutes, my breath steadied and the emotional overwhelm stopped spiraling. Her tools work in the moments you need them most.” — Deana
Who The Coherent Self Is For
You’re ready to stop stuffing emotions down or exploding under pressure.
You want practical tools grounded in both science and spirituality.
You’re open to gentle inner work and self-honesty.
You value a calm, supportive guide rather than “tough love” or hype.
Who The Coherent Self is NOT For
You want a quick fix without showing up for yourself.
You’re looking for crisis therapy (this is an educational coaching program, not medical care).
Meet Your Guide
I’m Antoinette, a former senior leader in corporate aerospace turned Holistic Health Practitioner, HeartMath®-trained coach, and creator of The 3-Brain Alignment™. I help driven humans move from stress and overwhelm into coherence by blending emotional intelligence, mindfulness, microbiome health, and subtle energy work. My approach is gentle, practical, and designed for real life.
Your Investment
Program Investment: $597
Includes 4 modules, 7 techniques, 2 private sessions, 4 meditations, and a 33-page workbook.
Limited-Time Black Friday Special
Use coupon code BLKFRI25 at checkout to join for $197 (67% off).
You’ll receive an email with portal access and next steps within a few minutes of enrolling.
Frequently Asked Questions
How long do I have access to the program?
You receive lifetime access to all lessons, meditations, and workbook materials so you can revisit the tools anytime you need to re-center.
What if I fall behind?
No problem at all. The Coherent Self is designed to be self-paced.
You can move through each module as slowly or as gently as you need. Nothing expires, and there’s no penalty for taking your time.
How are the 1:1 sessions scheduled?
You’ll schedule your sessions through my online calendar here:
https://soaringtosource.com/virtualconsult
Most clients book after Lesson 2 and Lesson 4, but you’re free to choose the timing that supports you best.
Is this therapy?
No. This program is not therapy, nor is it a replacement for mental-health treatment.
It is an educational and coaching experience—combining emotional intelligence training, mindfulness practices, somatic awareness, and heart–mind coherence tools.
What if I’m new to this kind of work?
I guide you step-by-step with short lessons, simple explanations, guided meditations, and supportive coaching.
You don’t need prior experience just an open mind and willingness to practice gently.
What if I’m new to this kind of work?
That’s great this program is designed to support both beginners and experienced practitioners. If you already have a background in mindfulness, emotional intelligence, or healing work, you’ll find that the coherence-based structure, HeartMath techniques, and the sequencing of tools offer a deeper level of integration.
Even if the concepts feel familiar, the way they’re layered together helps you apply them in a more embodied, practical, and consistent way—especially with the support of two private sessions where we tailor the work to your unique patterns.
If You Are Ready to Feel More Like Yourself Again…
Stress doesn’t have to be your default setting. With the right tools—and a little support—you can learn to meet your emotions with steadiness instead of shutdown or overwhelm. The Coherent Self gives you a simple framework, real practices, and a calm guide walking beside you.
Limited-Time Black Friday Special
Use coupon code BLKFRI25 at checkout to join for $197 (67% off).
Not Sure which Program is Right for YOU?
Science-Backed Emotional Mastery:
Every Soaring to Source program integrates proven techniques from the HeartMath® system helping you regulate your emotions, shift your heart rhythm, and build lasting resilience at the nervous system level.
Soaring to Source does not recommend any particular nutritional supplement or treatment option for any medical health condition. We do not intend to replace the need for professional advice in any way. Ultimately, it is up to you to work with a qualified, medical professional and make an informed decision. The information on this site is provided for educational purposes only. Your use of this page constitutes an agreement with our terms and conditions. All trademarks, registered trademarks and servicemarks posted on this site are the property of their respective owners.
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