Heartful Resilience
Train Your Heart. Calm Your Mind. Shift Your Emotions.
You’re smart. You’re aware. You know when you’re overreacting or stuck in a spiral but by the time you realize it, your body’s already in full-blown stress mode.
You don’t need to rehash the past or sit in silence for hours. You need tools that help you shift your emotional state in real time; so you can stay grounded, think clearly, and stop the roller coaster before it takes off.
Heartful Resilience is a 7-week emotional intelligence training based on HeartMath® techniques.
You’ll learn how to interrupt reactive patterns, reset your nervous system, and move from survival to self-regulation - one breath at a time.
One Clear Path to Emotional Freedom
In just 7 weeks, you’ll train your heart to regulate your emotions, calm your mind, and respond to life with clarity and strength using proven HeartMath® techniques that bring coherence and calm in real time.
Heart Intelligence
Learn emotional regulation and cultivate resilience through breathwork, mindfulness, and self-awareness
From Overwhelm to Alignment
How You Feel Now vs. What’s Possible
You Might be Feeling...
Like your thoughts are running the show and your emotions are chasing them
Caught in patterns of anger, guilt, anxiety, or overreaction
Good one moment, overwhelmed the next
Easily triggered by your kids, partner, or work pressure
Aware of your behavior but unsure how to stop it
Like you just want something that helps now
Imagine Instead...
Clear and calm, even when life throws curveballs
In control of your emotional state - not hijacked by it
Able to respond with grace instead of reacting from fear or frustration
Emotionally present with your family and focused at work
Confident in your ability to bounce back - again and again
"Her breathing techniques help me get back to center—especially when I’m overwhelmed or struggling to fall asleep." - Deana D
Inside the Heartful Resilience Program
Each week, you’ll build real-life skills with proven tools:
This course is grounded in the HeartMath® system, a science-backed method for regulating emotions and building resilience by creating heart-brain coherence.
Real-time emotional reset practices
Awareness of emotional triggers and energetic drains
How to shift out of depletion and into renewal
Weekly videos, PDF tools, and integration prompts
1:1 coaching support
Is Heartful Resilience Right for You?
This program is for you if:
Want simple, fast, and effective tools for stress and emotions
Feel like their thoughts come first, but emotions follow hard and fast
Are tired of overthinking, snapping, and emotional fatigue
Don’t need another deep-dive—they need to get it done and feel better
"Antoinette has a kind, patient way about her. It was wonderful to work with her as she taught me variations of HeartMathtm technique to use on a daily basis to calm myself, when the workday gets to overwhelming.
- Chantelle D.
You don’t need to be perfect—just present, and practiced.
Join the 7-week Heartful Resilience course and learn to lead your emotions instead of following them.
Not Sure which Program is Right for YOU?
Science-Backed Emotional Mastery:
Every Soaring to Source program integrates proven techniques from the HeartMath® system helping you regulate your emotions, shift your heart rhythm, and build lasting resilience at the nervous system level.
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